Beginning therapy is an important personal step and finding the right fit matters. A free 15-minute consultation call offers a gentle way for us to connect before you commit to ongoing sessions.

During this call, you’ll have space to share what’s bringing you to therapy, ask questions about my approach, and get a sense of whether Tonalli Healing feels like the right place for your healing journey. It’s also a chance for us to discuss logistics such as scheduling, payment, paperwork, etc.

This brief conversation isn’t a therapy session, but rather a time to explore, with honesty and care, if we might be a good fit to work together. My goal is for you to leave the call with more clarity, comfort, and a sense of next steps that feel aligned for you.

Individual therapy at Tonalli Healing is a space to slow down, listen inward, and begin reconnecting with your whole self. Together, we’ll explore the patterns, emotions, and experiences that shape your life, not with judgment or urgency, but with curiosity, compassion, and care.

Sessions are designed to honor your pace and your needs. The therapeutic hour ranges from 53–60 minutes, offering time to reflect and process safely. For deeper or more intensive work, 90-minute sessions are also available upon request.

60 Minute Session Self Pay Rate $125

90 Minute Session Self Pay Rate $150

Accepted Insurance Providers include Aetna, Anthem Blue Cross Blue Shield, Cigna, Quest Behavioral Health, Carelon Behavioral Health, Optum (Oxford, Oscar, United Healthcare) and Medicaid.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is offered as a supportive and empowering approach to working through trauma and distress. This approach helps the mind and body reprocess painful memories through bilateral stimulation — a rhythmic pattern of eye movements, sounds, or gentle taps that activate both sides of the brain. Through this process, the nervous system can begin to release what it’s been holding, allowing old wounds to integrate with greater ease and balance.

While EMDR is not a magic cure or a bullet train to healing, many clients do report feeling meaningful shifts and progress in less time than with traditional talk therapy alone.

EMDR at Tonalli Healing is offered through a trauma-informed and culturally grounded lens, honoring your story and your pace. Whether you’re healing from a single painful event, ongoing stress, or intergenerational trauma, EMDR can help you reconnect with your tonalli — your inner light and life force — as you move toward wholeness and self-trust.

Find more information on EMDR here.